Originally Posted by
kzin
Those are fine suggestions that may work for some people.
For me they're like asking a 20 year alcoholic to go to happy hour and have one beer.
Food addiction is real and it is hard to overcome, just like alcohol addiction. Food addiction can be worse in that you must eat, unlike alcohol which your body does not need. However, most people can overcome food addiction although it will take some people more time than others. People who use excessive eating as self-medication will have a really difficult time unless they address underlying issues.