Yesterday in town TT ride. One KOM surge then just whatever. Just wasnt in mood for anything. 100 TSS in like 65min.
490w 1min and 455w 1.5min in aero. One and done.
I kind of want to see if I can get up to 400 for longer, like 3 to 4min. It is just a time range I am totally unfamiliar with training for on purpose. Sounds like Hermes wheelhouse to me. 1min through 4min.