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Old 04-18-22, 05:56 PM
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downtube42
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One rule of thumb is, miles per week equals long one-day ride. So your almost had the weekly miles for a century.

If you're starting with "just riding around", any kind of intentional training will help - intervals, tempo, spinning more, etc. Fun is good. I enjoy intervals up short hills, so i do that.

Rest days are equally important, and increasingly so with age. The harder you train, the more restful your rest days need to be

On a century, hydration and nutrition matter more than even 60 miles. Don't fall behind early on eating.

And there's always this: ride lots.
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