Originally Posted by N2deep

I’m, A young 70ish Fred, that need to improve my stamina and speed this year and believe that I need a new training regimen. Last year I rode three times a week, 25/30 miles/2 hrs. each ride. I ride several organized rides each year and struggle a little with the +65 milers and bonk out on the 100 milers.

I plan to cut the duration of each training ride to an hour, ride 6 days a week rather than the 3 day and to add more intensity to the daily rides. I believe this would improve my overall fitness.

Your opinions, experience and recommendations appreciated.