Originally Posted by
MoAlpha
Did the Nautilus concept go out of favor?
Arthur Jones and Nautilus has been controversial right from the start. They did gain some popularity in the 70s and 80s but then it just went out of style. We still have a few Aurthur Jones and Nautilus concept aficionados on YouTube claiming that it's the one and only proper way to train and all other training methods are wrong...but There is absolutely zero evidence to show that performing one set of an exercise to failure on a Nautilus machine is superior and more effective than other resistance training methods.