Hi Daney:
I saw your original post in 50+. I'm a 53-y.o. masters racer. I've been training with power and on more or less structured plans since 2013. I ride nearly every day, but most weeks I will have at least one day and usually two days where the ride is just a mellow commute or a ride around the neighborhood with my wife. Everyone is different, but 6 days a week right out of the gate seems like a lot.