Originally Posted by
WhyFi
I hit my ride too hard. Well, I hit it hard enough that I didn't have much left in the tank at the end, so I'm going to need to seriously rein it in for a metric double of my own. I should really work on that...
Anybody know where I could pick up some tips on pacing for longer rides?
I usually cruise around 150bpm for any longish ride. For the first hour or two today I really tried to keep things around 130 and it really felt painfully slow.
It was muggy as hell today though, so once the mercury rose there was no way to keep it as low as I wanted.