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Old 05-08-21, 01:45 PM
  #22  
pbass
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Join Date: Sep 2012
Location: SoCal
Posts: 1,186

Bikes: 2016 Surly Cross Check, 2019 Kona Rove ST

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Not "formally" or in a particularly structured way, but I find I get a similar workout riding my singlespeed gravel bike. Riding in the foothills and mountains, lots of terrain variety. I can simulate a HIIT session pretty well. Of course, I could do it on my geared bike too, but with the ss you sort of don't have a choice!
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