Originally Posted by
terrymorse
Time Trial training articles commonly suggest training to spin at >100 rpm
https://howtheyplay.com/individual-s...Faster-Cycling
https://www.bikeradar.com/advice/fit...er-time-trial/
https://www.trainingpeaks.com/blog/5...time-trialing/
Just a few examples. In my experience, high rpm cadence training helps to develop more efficient pedaling technique and more efficient muscle engagement at high rpms.
Don't fight the mass of your legs but rather use its momentum to carry the legs around the pedal stroke like a flywheel effortlessly.