Originally Posted by
Hermes
PeteHski Congrats on century and PRs. Right now we are doing mostly high power big gear work with limited endurance. Almost a flipped polarized model. My limit today is about 3 hours of solid riding then I fall apart.
Thanks it was a nice event with some great scenery. My limit is also currently about 3 hours before falling apart. But that's okay. Those first 3 hours are faster and the training requires a lot less time overall. I'm now curious how the rest of my season will pan out with more century events coming up.