Originally Posted by
MoAlpha
The mean speed of my interval workouts isn’t very impressive anyway. ...neither is the top speed, for that matter.
Heh. I've been curious about what I could work up to on flat ground, no lead-out, but I've never given it a real try. There is a steep little bump nearby that I sometimes use for 20-sec all-out efforts - I like that one because I don't need to concern myself with spinning out and shifting.