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Old 10-27-22, 10:30 AM
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hcova
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How to lose weight. Any advice?

Hi there.

I am riding form many years and at my 60 years it is difficult for me to reduce my body weight.

I understand that the body lose depends on the balance of calories, but I live with hungry during day.

I have tried many things, including drugs (Diethylpropion) prescribed by physicians without great results and with the drug risk.

Milk intake during the day help me to fill my stomach and the hungry sensation.

Any advises will be welcome

Regards
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