Originally Posted by
hcova
Thanks a lot for your reply.
My problem is the anxiety I feel. So I eat anything, specially at night after my training workouts.
I weight 207 lbs .
My target weight should be 187 lbs.
Warm regards
Look into natural ways to treat anxiety. What is your workout like? I ask because strenuous exercise is known to relieve anxiety. Breathing exercises can be very effective. Any type of activity that you enjoy that takes your mind into the moment, and out of any other thinking can be great as well.