Originally Posted by
RH Clark
Any time you do more physically than the norm, you need at least one day of recovery at less than normal exertion levels. Exercise, nutrition, rest and recovery is the only path to increase physical ability.
You are right
RH Clark , but i'm not an occasional rider and i can ride the whole week when i don't fast.
All animals rest while digesting a large meal. Your body needs to digest and recover after exercise and a large meal.
That's one plausible explanation, so you think that my body continues to digest into the next day and that's what keeps my energy low?