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01-04-17, 09:19 AM

#19882

Blues Rider

Member

Join Date: Nov 2016

Location: Galesburg, IL

Posts: 40

Bikes: Trek Domane and Schwinn Collegiate/one-speed fixie

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Monday, 1/2:
1 hr. of weight training
Stationary bike: 30 min., 9.6 miles

Wednesday, 1/4:
45 min. weight training
Stationary bike: 18 min., 6 miles

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