Originally Posted by
phrantic09
You could be slightly over trained? It happens. There are a lot of mornings where the first 10-20 minutes feel awful (some even more). I went out yesterday and felt exactly that way until about mile 10. Does it get better as you keep riding?
opposite, I felt fine the first 8 miles and then my legs just started feeling pretty sore and tired. Just focused on spinning and stopped caring about speed. Same thing happened yesterday as well. I prolly pushed it to hard the first day back from work and now I am paying for it. I also wonder if I need to up my protein intake even more.