Originally Posted by
bampilot06
Im not to sure. I’ll start keeping a journal again. I’ve been in a state of weight loss since I started riding, and my calorie intake was working well for what I wanted. I’m almost where I want to be weight wise.
The my fitness pal app works pretty well and you can scan the UPCs of ingredients to track nutrients and cals. To get that much protein I’m basically eating a pound and a half of chicken breast every day.