Originally Posted by
ggbo951a
i got some tummy trying to get rid off, aside from diet, what is the daily recommended ride length or period approx to start burning belly fat?
Cycling isn't a good way to loose belly fat. I see a lot of skinny cyclists out there who have an overall slim appearance and who still have too much belly fat. Diet and calories do play a part but fat loss is mostly hormonal. Cycling is too easy and doesn't produce enough hormonal response in your body to burn fat. Belly fat is the most difficult form of fat to loose and spot reduction won't work no matter how much you ride.... You need to do other exercises and other forms of training to produce a stronger hormonal response which will burn belly fat.