12 days ago hit -47 TSB, haven't had any good riding in the legs since then. Been hitting the gym fine. Complete rest Tuesday, leg day Wednesday, Yesterday complete rest again, anything over 50 watts burned. Gym today (bench and shoulders), and on my commute my legs felt great. Finally up to -8 TSB. I guess it just takes a while to recover from a -47 hole at a CTL of 37 lol. I've never really had this experience before having never taken more than a few weeks off serious riding. Was gonna take the weekend off the bike but I might go out for a ride and see how it goes. Maybe try not to put myself in such a deep hole this time
