Raced with stomach bug on Saturday. Totally empty from the start but it was surprisingly easy. I had some kick but no follow through if that makes sense, like I could punch it for a minute or two but didn't have enough sugar in my legs to commit. Teammate took 2nd out of the break so yay.
Rolled around nice and easy yesterday while practicing aero/descending skills.
Gonna try real workout today and see what happens.