8 hours is my minimum sleep requirement. 10ish on rest days.
I got off schedule and today was to be sprints or resting, depending. Hmm. Went to the gym and did a bunch of 10" low resistance ~200rpm sprints on the stationary bike. I said upthread somewhere my cadence at max power is too low currently (probably due to all the gym work) so I may as well work on getting leg speed up.