Originally Posted by
aaronmcd
Deadlifts and front squats for 90 minutes, then 3:45 riding with 5x8 over threshold and 20 minutes under.
Then watched hundreds of costumed ppl ride big wheels down the windiest road in SF (Vermont St, in my neighborhood).
I like the leg work followed by cycling. That is what I had to do at my coaches cycling gym. I also think that there is benefit to reinforcing the cycling neurology after leg work.
I can see Keirin cut jeans in your future along with sleeveless jerseys to accommodate your biceps.
