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Old 07-02-21, 07:12 PM
  #20  
roadie77
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Join Date: Jun 2021
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Try neck isometrics

Although I don't have a TT bike (yet) I do Eddy Merckx style TT's on my road bike. Good position involves keeping the back as flat as possible which does put strain on the neck.

I do neck isometrics to strengthen my neck during twice weekly yoga sessions. These sessions involve plenty of planking which also works the neck. This seems to work
pretty well.

Here's a link to a page with neck isometrics:
https://www.baycare.org/health-libra...at%205%20times.
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