Originally Posted by
Chr0m0ly
I've been gradually adding miles, and I can do 40-50 miles for fun, but I need to 'recover" afterwards. I want to get to a point where I can do it again the next day.
I would guess you're already close to your goal. In addition to the fit/comfort issues already mentioned, you have to figure out what foods work best for you on the bike. Your legs will keep working if you keep putting energy in your body. The biggest change for me was learning my body's salt habits. I lose a ton when sweating so I have to plan for it. If you are low on salts and drink more water, you just further dilute what you have in you. I used to bonk after 50 miles, now 100 is no big deal if I'm riding somewhat regularly.
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