Originally Posted by
Barry2
Or
You can choose to move through the video at the speed it was filmed, regardless of your pedaling or not.
It also offers Structured Interval training using the movies as a backdrop. I’m working this way currently.
Barry
These sounds pretty intuitive actually. Without a smart trainer one could up the effort to match uphill movement and ease off on descents or flat sections.
I have my eye on aTacx Galaxia for a good price second hand. May not need a smart device after all.
The interval training matches what I usually do outdoors.
I will take advantage of all the free trials. That should get me through the first winter almost.