I do a fair amount of cycling, 4-5mph walking, and a bit of jogging, often combining transportation needs with exercise. I complement these with weight lifting, as well as knee extensions.
The fun part is walking about 3km at 5:30am to the local YMCA to use their now-outdoor weight equipment. Even though I typically get an ear canal temperature reading of about 36C or 97F (normal early morning reading for me) when I leave home, by the time I get to the Y I almost always fail to register ("LOW") on their forehead scan thermometer. I tell them either I am a zombie or the coolest-headed person they know.
I did try an ear canal check after returning home from early morning bicycling and got a reading of 94F.
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"Far and away the best prize that life offers is the chance to work hard at work worth doing." --Theodore Roosevelt
Capo: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger (2), S/N 42624, 42597
Carlton: 1962 Franco Suisse, S/N K7911
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1982 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069