View Single Post
Old 07-12-21, 12:22 AM
  #3  
ZHVelo
Senior Member
 
Join Date: Apr 2020
Location: Zurich, Switzerland
Posts: 788
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 472 Post(s)
Liked 205 Times in 148 Posts
Thanks for the reply. I drink about 750ml per hour right from the start. I know some people who drink quite a bit less, I doubt it is that. The dates weigh 8g on average, most between 7-9g, so two should be ca. 12g of sugar. Additionally, the first passes I did this year, I ate less. Drink is 750ml in a bottle, 44g of energy powder in there, that contains sucrose and fructose, as well as electrolytes.
ZHVelo is offline