Originally Posted by
Phatman
I definitely agree, and I've done a lot of 20 minute intervals to specifically train my ability to recover from repeated efforts. But I guess what I was trying to say is that CDR seems to have the unique physical trait outlined below, basically cat 5 level FTP with pro level ability to surge 800-1000 watts over and over again. Its a very unusual power profile.
Shorter and more intense intervals are a key component to train, also.
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