Originally Posted by BillyD

I went on a keto diet in August because I was concerned I might be pre-diabetic or something . . . cuts and insect bites on my shins were taking too long to heal. And I did love the sweets.

Anyway, in less than a month I dropped from 200 to 193 lbs. BillyD did not like the look, limbs too scrawny and the belly was unaffected at all. Since then I've been trying to put back the weight without the sweets, substituting muscle for fat, but I'm stuck on 195. Makes me wonder what big people eat to put on so much weight because it's a challenge for me meal plan wise.