Originally Posted by
Bald Paul
Time for Plan B.
Plan B is basically riding at a comfortable cadence while keeping an eye on the power meter readings and using the gears to keep the watts below the "you're not listening, and I'm not going to let you walk tomorrow" threshold. Whatever speed that averages out to (currently around 14.4 MPH) is fine with me.
,,, I like Plan B.
I'm a "Plan B" sort, myself. Old injuries can be insistent, with how hard to push. (I'm in the 9-10mph [avg] neighborhood, at the moment, and I don't foresee it getting much faster. Is what it is. The old bones're in the driver's seat, so to speak.)