I don't know.
Join Date: May 2003
Location: South Meriden, CT
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I'm on my second day of 15 hours per day without eating. It might be considered intermittent fasting, I'm not sure. I did this ten years ago for approx 1-1/2 years. The results were nice. I'm not sure why I got away from it. I am going to attempt not eating between 8 PM and 11 AM. Coffee (one cup) and water only. Depending on how much I work out on weekends or if I'm racing, I will make exceptions. My goal is to lose a modest 5-8 lbs, bringing me down to 162-ish at 5'-10".