Thread: Going from 7 miles/day to a Century (Part II)
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Old 05-18-15, 08:02 PM
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TrekCommuter
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Just see how you feel after the first ride. Maybe you will be ready to go the next day or maybe you will want a day or two off. Drink plenty of water before during and after your ride(s) and eat healthly grub. This will help with recovery time.
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