Bike Forums - View Single Post - So tired after road biking...

07-12-21, 10:10 AM

#22

big john

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Quote:

Originally Posted by lyle.coop

Sounds I need to either get fitter or reduce my intensity / ride length to avoid napping after my rides. Fair enough. I'll go back to 20 mile rides and build up from there.

Thanks

This seems like the best idea, build gradually. I'm 67 and 200 pounds and I get pretty tired after a hard ride and I love my naps.

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