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Old 01-13-22, 04:24 PM
  #16768  
caloso
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Join Date: Jul 2002
Location: Sacramento, California, USA
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Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

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3x12' at 95% on Zwift this morning. Even though these are really doable for me outdoors, I've really struggled with threshold workouts on my old dumb trainer. Today was the first time I did one in erg mode, and I think it was a big help just focusing on keeping my cadence up.


Last edited by caloso; 01-13-22 at 04:52 PM.
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