Originally Posted by
bampilot06
Down to 159. 4 pounds to go for my goal.
Raised my EFTP to 235 according to intervals this morning. I still think it’s higher but i’ll take 235.
It can only estimate based on what you show it. If you want a better idea of where the edge is, you need to really push to that edge. Intervals uses efforts of 3 min or longer, so I find it helpful to have a lap screen with timer and average lap power. Set up a screen like that and bury yourself (but don't peter out before 3min).
One challenge that you may have is that, although it's very flat in W'burg, there's lots of undulations and it may be tough to stay on top of the pedals when you crest a gentle roll and come down.