Originally Posted by
Maelochs
The point of cycling is riding a bicycle.
Thank you.
For me, the point of cycling (minus the fitness and commuting aspect) is maintaining a steady average cadence, whatever the terrain or your pace of choice may be. That could still use up your fast twitch fibres.
Doesn't change the fact that everybodys muscle structure is dispositioned with a different level of muscle fibres, and will choose to pedal at different cadences as such.