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Old 11-25-21, 02:58 PM
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Originally Posted by genejockey View Post
The 4DP test? I'm planning on doing that sometime before Christmas, using the 14 day free Systm trial!
Yeah, 4DP that's the one. It's a very hard test to perform well, but it sets you up with really accurate interval training zones and highlights your personal strengths and weaknesses right across your power profile. For example my 5 min power is pretty high relative to my 20 min power, so I need to work on my sustained power to improve my FTP rather than trying to raise my VO2 max any further. So I know I have some potential to unlock there and can focus on the right zones. The SYSTM training plans are tailored to both target events (eg. Century, Crit, TT, MTB etc) and take account of your individual strengths and weaknesses.
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