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Old 12-03-21, 06:52 PM
Newbie racer
Join Date: Feb 2018
Posts: 3,195

Bikes: Propel, red is faster

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Moderate Z2 metric century on the road bike. Given the slower speed and more elevation, more time. So more KJ's and more TSS. Did fine on two bottles and a decent lunch before. Almost shed a tear as brewery on way home opened at 3, it was 2:15. So sad.

My running has added a bit much cortisol and weight. As soon as I cut it, the weight falls. Whatever. It's cheap aerobic time when needed in off season.

Count down on super TT extensions coming in and Notio testing. If I find even 10w, it'll be sweet. Then the modern tubeless trispoke and disc. 20w total would be stellar. I'm sure as an average joe schmuck I can get sub 0.200.
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