rsbob 

Since you are obviously literate, try reading this: https://www.healthline.com/nutrition...OC_TITLE_HDR_6

Here is the Readers Digest version quote from the Healthline link above, “can support the health of your brain, heart, and digestive system, be a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.”