Originally Posted by
Iride01
If you aren't drinking anything on a ride of more than 20 minutes duration then I'd have to strongly suggest that is a part of the problem.
And if you do any hard accelerations or climbs or just riding at a very high effort for long periods then carb replacement is a thing you need to consider too. Whether it's by what you eat or drink. And carb replacement needs to start very soon after the ride starts, IMO.
hmmm that’s interesting, i had/have read that it wasn’t an issue for most people on shorter rides, at least when riding in cool weather which is basically always here. worth a try although i wonder why it would have changed over the past few months?