Fiesta intervals this morning, 2x20' at 97 and 99%. Felt much better during the second, a bit blocked up on the first.
I can never seem to get enough warmup for these when I attempt them the day after some anaerobic intervals. Lord knows I'm not getting up any earlier! Gotta get to work on time.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste