Hey Carleton + others,
Noob here and looking to start track racing and crit racing for the first time this year. I wish I could do track year round but it is only open for 4 months so I'm planning on doing crits too.
Anyways, is if lifting heavy weights twice a week enough volume to produce noticeable strength gains? Or should I add in a third day? I'm doing lifting 2x a week and riding my bike 3x a week.