I only ever ride my $200 Giant mtn. bike to get somewhere. Not today!
Today, I decided to go for a ride and just see how long I could stay comfortable
Mostly flat. I was pedaling for most of it. Very little coasting.
4.5 miles
23 mins
11 mph
I noticed my sperm tubes area was getting uncomfortable towards the end, and I was shifting around in my seat.
I think a decent goal is to get to 1 hour.