Originally Posted by
razorjack
thanks for advices ! so I'm looking for info about particular excercises, I see deadlift quite often, any other specific ?
strengthening hip-flexors? (psoas) but also stretching (i'm stretching them).
my saddle is almost max forward and seatpost with zero offset - I guess because not stretched psoas (and my position for years on MTB)
Just Google core exercises and go from there. Don't focus on just one specific exercise. Squats, lunges, hip bridges, back extensions and planks are just a few examples of the kind of exercises you should be doing regularly. Kettlebell swings and deadlifts are good too. Variety is what you want, not just single repetitive moves.