Originally Posted by
RH Clark
Look into natural ways to treat anxiety. What is your workout like? I ask because strenuous exercise is known to relieve anxiety. Breathing exercises can be very effective. Any type of activity that you enjoy that takes your mind into the moment, and out of any other thinking can be great as well.
Hi there.
It seems that we need to teach to our body to increase the fat oxidation.
I found this article.
alancouzens.com/blog/improving_fat_burning2.html