Old 10-13-22, 06:57 AM
  #50  
RH Clark
Senior Member
 
Join Date: Jun 2019
Posts: 939
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 539 Post(s)
Liked 466 Times in 259 Posts
Originally Posted by anga
https://en.wikipedia.org/wiki/Protein_poisoning

You don't want to eat only protein. In fact, it is not easy to eat only protein to make up 3000 calories; that's about 750 grams of protein.

Use lean meats + vegetable oils, fatty fish etc, as much vegetables and greens and fruit you can tolerate. Work with a nutritionist/dietitian.
Please don't consume vegetable oils. Please take some time to look into more recent health and dietary info associated with vegetable oils.
RH Clark is offline