Kicked off a big week (18 hr target) today with 2 hrs on Zwift, split between road and TT bike. Yes, I'm actually stopping half way through and switching bikes on the trainer/IRL. I'll be doing the same tomorrow, but a bigger emphasis on the TT bike. PTO day Wednesday, going to spend 6 hours pedaling around and looking for fitness out on the road.
It's going to take some moderation of intensity, and good sleep hours to survive with enough energy to have quality workouts next week (week three). Maybe time to skip that extra glass of wine after dinner. Easier said then done in the season of holiday parties!
Cheers all.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste