it's been a min but we've been training! 14hrs a week, usually. some recent highlights
-did 1x90 @ 90% (266)
-did an 'ftp test' where I rode 35mins at 295w on zwift's time trial course, could have gone 45min but cut myself off at 35 because of work, was definitely good to know my ftp is where I think it is!
-did 5min power trial on Sunday and set an all time PR at 340w (that's not saying much).
started a vo2 block today, since threshold is 87% of 5min power, I think I'm prob due to for some vo2 stimulus vs ss/threshold work. today was 6x3 @ 325w, i know I should be going non-erg and trying to go like 340 but 325 def kicked my butt too and I barely survived the last interval. Will try for 7x3 thursday and hopefully 4min efforts next week