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Sugar doesn't hurt you - as long as you eat it in moderation
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08-03-16, 02:16 PM
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KD5NRH
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Quote:
Originally Posted by
gregf83
Honey is mostly composed of sugars and thus is excellent fuel for exercise.
IIRC, raw, unfiltered honey is effectively just a mix of glucose and fructose, lightly seasoned with pollen.
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