Originally Posted by
kensuf
Hmm.. I'll keep that in mind and maybe make it a regular routine rather than just when things start getting tender. How frequently do you use it?
When it starts to bother me I do like 10-15 minutes/day. I do the above pictured exercise only, each leg 2 times, alternating. After a week or two I start to feel better, a week or two after that I get lazy and quit doing it. Then whenever my knee starts bugging me again I get the pain you're talking about. Like, tears to my eyes, barely able to breath pain. Especially the first day.